What’s in your toolkit?

What’s in your toolkit?

There is a term in exercising called active recovery. When I first learned it I thought Justin, my trainer, was being creative and making things up. The premise is one works out in some form of intensity and then uses a lesser amount of effort to recover. The idea is...
You grieve, I grieve, we all grieve.

You grieve, I grieve, we all grieve.

One thing I have learned for sure in the last four years is I knew absolutely squat about grieving previously. Oh, I thought I knew. My pets had passed. A couple friends had passed. For goodness sake, my favorite uncle and parents had passed and yet I knew nothing of...
Are you planning to live…

Are you planning to live…

Planning for retirement is wonderful advice. It is responsible and it is something that anyone in the workforce for a certain number of years has heard, thought about, met with advisers or signed up for through a company plan. It’s wonderful to be in the position to...
Do you need to POOP?

Do you need to POOP?

Have you ever found yourself in the need to POOP? No, not poop, but POOP. Have you ever been so caught up in your own self that you threw yourself a party and needed to Process Out Of Pity? I bet your relieved I wasn’t talking about bowel movements, aren’t you? One...
Can You Let Go to Create Opportunity?

Can You Let Go to Create Opportunity?

I’m sure you’ve heard the expression you need to let something go in order to open up for something else to come in. We have to make space, be it in our lives, rooms, hearts or schedule. I often suggest to people that if they want their life to shift, they...