Is it a goal or a wish?

You’ve no doubt heard that setting goals, intentions, accomplishment points or however you frame it, are a good idea. I agree and while I’m a coach that gets that life happens and we can’t force timing so don’t harp on my clients if they...

What piece of peace are you missing?

As I write this I am snuggled up in a blanket, listening to the rain and the quiet in the building. As I sit absorbing the moment, I wonder if everyone loves the quiet as much as I do. I immediately knew the answer because I have been working with people for years...

One little letter makes such a difference!

The English language is so amazing and so amazingly confusing. Just take the two,to,too rule or which witch are we talking about? How about the dam that stops water or the damn! that can stop conversation. Or how about draft? Are we talking about a leaky window that...

Are you in a holding pattern?

Recently, I took a trip with my family that required us to get on a few airplanes with the typical layover that challenges the ability to book it from one end of the airport to the other. We made it with time to spare. phew! One of the flights on return included a...
Do you need to stretch?

Do you need to stretch?

Well, goodness, it has been a bit since we’ve chatted blog format, hasn’t it? I figured I would get you caught up to speed in the world of Vicki as well as bring a little challenge for the rest of your summer. On the home front, I have sold the house...
Reframe of the Year so Far!

Reframe of the Year so Far!

I have held many doors as Howard and I installed them, but to reframe one myself, I would not be successful. Yet, I so love a good reframe. One might even say I am quite savvy at the situation reframe. (See what I did there? Reframed a reframe.)  Many have actually...

Helping; it does a soul good.

Have you ever had one of those aha moments where you are slightly surprised that you didn’t catch on to the message earlier? I had one of those this weekend.   I’m in the business of helping people so I am going to use that as my reason of missing the elephant in the...