Do you love a list? I absolutely do. It grounds me. It helps me feel centered, and when it comes to information, it makes my little heart...

To put off intentionally doing something that needs doing is procrastination. Want to hear the irony here? I am writing this newsletter...

What is short and to the point? Well, besides me, but heck, my father was 5’2,” and I’m a New Englander; those things were destined to go...

It’s no secret that I have a lousy sense of direction regarding highways and byways. I’m ok in the woods, but on a road trip, please...

If I had a nickel for every time my mother had to say this to me, I would spend every day in leisure, study, and hiking nirvana. Alas, no...

You likely want to make a difference while you are here in the physical form. You may not know what that difference is at this point, and...

One of the suggestions I make to clients all the time is to practice self-appreciation and learn to toot one's horn. Guess who that is...

This last week has been a doozy. The proverbial roller coaster of emotions. We adopted this adorable lady from the shelter. The...

Recently someone gave me the compliment of being a no b.s. person and one who isn’t afraid of conflict, and it got me thinking and...

Don't you love when little kids are so proud of themselves? When they put their little fist up in the air and say, “I did it!” Their...

We’ve done it again. We’ve gone around the calendar one more time. Look at us go! Of course, we are still working on 2022, but it's...

Admit it, as soon as you read the title of this email the song comes into your head. No, this is not about a Frozen movie. The suggestion...

Don’t call me strong…unless you are talking about my newest bench-pressing weight or how I carried boxes of laminate flooring up a flight...

Sometimes the only description to use is F that! F that experience. F that treatment from others. F that childhood trauma. Statements...

Isn’t it amazing how much we personify aspects of our world, trying to have it make sense or cookie-cutter so it feels more comfortable?...

How can you possibly be an imposter? You are the only you who exists. The only soul who chose your physical vessel to travel this life...

If you tell me you don't have a talent, I have to say I don't believe you. Everyone Has an Identifiable Talent. Your personality, skills,...

Ok, I know there is a to-do list a mile long for you that just has to be completed. I know that the pressure that feels present in your...

Listen, life and disappointment are synonymous. Just like life and joy are interchangeable or can be synonymous with a little bit of...

You would think that having a soul and a human self that there would be a built-in interface that clearly defines the course of travel...