When I first started working with groups of women who were looking for more in their lives, more feeling as well as more connection and...

Recently someone gave me the compliment of being a no b.s. person and one who isn’t afraid of conflict, and it got me thinking and...

Here we are. Fully into 2023. Ok, maybe not entirely. Perhaps we are still dragging a bit of the 2022 energy, but no doubt, according to...

Your year for what? Well, that depends on what you want it to be. That's not a generalization on my part. It's a realization I've come to...

We’ve done it again. We’ve gone around the calendar one more time. Look at us go! Of course, we are still working on 2022, but it's...

Do you know one of the benefits of having your own podcast? You get to decide who you have on as a guest. That may sound pretty...

Admit it, as soon as you read the title of this email the song comes into your head. No, this is not about a Frozen movie. The suggestion...

Don’t call me strong…unless you are talking about my newest bench-pressing weight or how I carried boxes of laminate flooring up a flight...

Sometimes the only description to use is F that! F that experience. F that treatment from others. F that childhood trauma. Statements...

Listen, life and disappointment are synonymous. Just like life and joy are interchangeable or can be synonymous with a little bit of...

There is an actor that I love named Leslie Jordan. One of the statements he's known for is saying, “ well, s***.” It always makes me...

Have you ever walked into a home and thought, this place is so lovely? Conversely, have you walked into a space and thought, oh my...

You would think that having a soul and a human self that there would be a built-in interface that clearly defines the course of travel...

Are you someone who feels like you have to get it all done now? You have to solve for X now, and when that happens, you’ll feel calm,...

Have you become this person? The one that wants what they want when they want it? The one that has become so trained by instant...