But, but, but….

But, but, but….

Life can be challenging enough with all the moving parts of personal, professional, spiritual and physical life without adding additional pressure to our emotional self. When someone comes to me for a session they will invariably realize that humor is a part of the...
What is your racetrack?

What is your racetrack?

One of the things I love most about people is how different we are and yet we have some similar needs. Food, water, air, love, connection and movement being a few of the big ones mentioned when asked about. I feel that among these, play is an important necessity too....
A Meme isn’t Enough…

A Meme isn’t Enough…

All one has to do is scroll through their social media to see all of the amazing meme’s that are posted. There are ones for every type of emotion, anything you may be going through in life, and even some pretty snarky ones. There is a meme for just about every...
Restoration Isn’t Just for Furniture!

Restoration Isn’t Just for Furniture!

  We are full in winter here in the Northeast. I just bought pants to run outside in sub zero temperatures to ENJOY more of it. Hope I don’t freeze out there as a giant popsicle! With winter comes a knowing that we will be hibernating at least some of the...