Spirituality Applied

Spirituality Applied

Spirituality…it’s a big topic. It’s obviously one close to my heart and soul and yours too, I imagine. Spirituality often gets confused because it can get pulled into religion and while all religions incorporate spirituality, spirituality itself can stand...
What is your relationship to anger?

What is your relationship to anger?

What is your view of anger? Have you ever thought about it? What is your perception of the emotion and what role does it play in your life? I feel all of our emotions are valid, therefore, anger is very valid. I also feel like there’s so much of it right now...
Communicating with Animals

Communicating with Animals

Don’t we just love to love animals? In the animal world they have an intelligence that is greatly underestimated. I believe domestic animals are actually more evolved than we are because we take care of them! They have it figured out.  They are the thing that...
Mis-takes create opportunity; take them!

Mis-takes create opportunity; take them!

I love words; they have frequencies and vibrations that just make me excited to discern each and every one of them. The word mistake has often stood out to me largely because people can be so tough on themselves. When little kids say “Oh, I made a mistake” it’s...
Do you know what your life purpose is?

Do you know what your life purpose is?

Have you ever wondered about your “life purpose”? It is something I get asked about quite often and it’s also something that could use a little clarification. I have seen the pain that this actually brings to a lot of people because of that human...
What does the energy for 2020 look like?

What does the energy for 2020 look like?

It is 2020 and we have arrived in a new decade with quite the impressive energy surge. Energy changes have been going on for as long as the earth has existed. We’ve had energy upgrades, we’ve had coasting times, we’ve had times where it’s...
Change your beliefs, grow your intuition!

Change your beliefs, grow your intuition!

At a point in my life when I was looking for something to help me process through a time that felt like everything was just being held together with grit and spit, I found a technique for flipping to supportive beliefs and habits; it’s called Belief Re-patterning. I...
How can you enjoy the holidays more?

How can you enjoy the holidays more?

The upcoming holiday is a good time to address how to navigate the season with a little bit more joy, finesse, respect for self, and some energy tools that can make it all seem a bit more manageable. The holidays can be a time where everything gets heightened: our...
Letting go to let it in!

Letting go to let it in!

2019 is ending, that’s not a surprise, and 2020 is coming in as a brand new decade. With a new decade brings a new energy. 2019 has been a little bit of a bumpy ride for many people. I think there are going to be challenges in every year of life because we have...